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Navigating chaos.
Navigating chaos. First you have to disengage from internal chaos. If the chaos is constantly raging inside of you then it becomes...
Susannah Castro
Sep 21, 20231 min read
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A favorite poem by Mary Oliver.
Why I love this poem - it's a reminder to me: Always remember that you deserve to be happy and live free of fear and guilt. The past has...
Susannah Castro
Aug 22, 20231 min read
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A visualization for understanding fear.
You’re climbing a hill to a goal. Maybe the hill is very high… and steep- and maybe it’s been a lot of work and you’re tired. Maybe it’s...
Susannah Castro
Aug 4, 20233 min read
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Thoughts on radical acceptance from a holistic perspective.
Radical acceptance is a mindfulness practice that assists us in turning our mind away from ruminating on the past, worrying about the...
Susannah Castro
Mar 28, 20232 min read
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Practicing mindfulness of thoughts and emotions.
Surviving in this world feels really hard sometimes. There tends to be a thought that pops up for me regularly when I feel overwhelmed by...
Susannah Castro
Feb 2, 20233 min read
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Understanding Your Unconscious Patterns
Growing up in an unstable environment creates anxiety. When your primary caregiver is unpredictable and does not provide safety the...
Susannah Castro
Jun 18, 20222 min read
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Q & A...
I had an opportunity to help an MSW student with a question and answer for a research project she is putting together. It was a good...
Susannah Castro
Mar 8, 20213 min read
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Coping with Grief and Loss
Coping with my Grief and Loss (Repost from August 2016, The Cree Project) Today, at the end of my morning walk, I sat in my grandma's...
Susannah Castro
Jul 5, 20203 min read
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