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Navigating chaos.
Navigating chaos. First you have to disengage from internal chaos. If the chaos is constantly raging inside of you then it becomes...
Susannah Castro
Sep 21, 20231 min read
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A favorite poem by Mary Oliver.
Why I love this poem - it's a reminder to me: Always remember that you deserve to be happy and live free of fear and guilt. The past has...
Susannah Castro
Aug 22, 20231 min read
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A visualization for understanding fear.
You’re climbing a hill to a goal. Maybe the hill is very high… and steep- and maybe it’s been a lot of work and you’re tired. Maybe it’s...
Susannah Castro
Aug 4, 20233 min read
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Thoughts on radical acceptance from a holistic perspective.
Radical acceptance is a mindfulness practice that assists us in turning our mind away from ruminating on the past, worrying about the...
Susannah Castro
Mar 28, 20232 min read
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